Ända sen jag började tävla var en riktig bra förberedelse viktigast för mig. Inför mina boxningsmatcher var det fokus på teknik och plocka poäng, SW/BJJ lärdom och erfarenhet. K1 för att lära mig att kombinera mina slag med sparkar. Nu när jag bara tävlar i MMA är det verkligen allt som ska sitta. Det jag älskar med att köra MMA nu är att jag tar mig tid att bli klar för en viss person, en viss stil och kunna visualisera matchens gång i förväg. Nu kommer jag från en boxningsbakgrund och då ska de vara självklart att träna på det jag inte är lika god till, i många fall. Förutom att jag blev en bättre boxare när jag slutade boxas. Konstigt va? Jag kände att jag slutade utvecklas, sen hittade jag Kim, Martin och därefter Tue som fick mig på rätt utvecklingsspår igen. Idag är jag betydligt mer nöjd med det jag har åstadkommit i min striking än vad jag gjorde efter 5 år som amatörboxare.

Jag har snabbt lärt mig att grapplas och brottas för jag la ner ofantligt mycket tid på det i början. Det var drygt 1,5 år sen jag verkligen började lära mig att tajta till mitt game och anpassa det efter MMA. Det främsta jag tänker på (försöker iallafall) är en stark underhook, god base, huvudkontroll och slutligen: aldrig släppa en topposition före en submission. Speciellt inte mitt i en rond. Ibland lyckas jag , ibland inte! Så är det. Speciellt den sista. Det är något att jobba på men viktigast är att bli påmind om det.

Nu inför CWFC71 möter jag Megan Van Houtum från Nederländerna, som är en otroligt underskattad motståndare med en bakgrund inom judo och grappling. Hon har tidigare 2 matcher bakom sig (1-1-0) En vinst på armbar och en förlust på ett cut där domaren bestämde sig för att bryta matchen. Innan dess var hon väldigt dominant och var på god väg att vinna. Det var klart för några veckor sen att jag skulle möta Alexandra Buch (9-3-0) från Tyskland men tyvärr fick hon dra sig ur pga av skada. Shit happens. Det såg stilla ut i 2 veckor, vi fick ej tag på en ny motståndare såg det ut som men Alexandras senaste vinst var mot denna Megan. I måndags blev det klart att hon hade accepterat matchen och jag kunde pusta ut. Jag har ju länge velat möta någon igen som är riktigt bra på marken precis som i min debut och nu får jag det! Detta kommer verkligen sätta mitt game på spel och jag ser fram emot det.

Så hur förbereder jag mig?

* Funderar igenom, vad är MINA styrkor? Vad är HENNES svagheter? Jag ska utnyttja mina styrkor där hon är som svagast men alltid ha i åtanke att hon kan kontra mig. Jag tror och vet att om man snurrar in sig i vad hon gör bäst kan de play tricks on you.. Att vara medveten att motståndaren är god till många ting men tro först och främst att du kan och skall slå henne i varenda moment.

* Startar ett camp direkt med mycket sparring. Oavsett på hur få minuter du tex kan springa en mil så är det inte det du tävlar i. Kondition för en MMA match är stor skillnad från löpningskondtion. Därför gillar jag att köra mycket av min konditionstränings där det innefattar mycket sparring, slag och brottning. Jag springer , intervallertränar och fysar såklart åt sidan men till ett annat syfte. För att kunnda orka lyfta bort en annan människa när man ligger underst krävs att du tränar på att ligga underst och drilla mycket teknik.

* Jag hittar partners som kan kopiera motståndarens stil så likt som möjligt och inte är rädda att trycka på, visa mig de situationer jag kanske kommer befinna mig i under matchens gång. Även så jag kan träna mitt försvar mot hennes tekniker.

* Ser till så att det gör jävligt ont ibland. Det är på träningen misstagen skall ske om det nu krävs att du gör om samma misstag 1000 gånger. Jag brukar säga, är det inte jobbigt så är det för lätt (lol) Även om du inte kommer upp så se till att alltid arbeta. Det lossnar till slut.

* Slutligen: Aldrig glömma att ha skoj, vi gör det för vi älskar det.

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About The Author

Professionell MMA-fighter.

4 Responses

    • Pannie

      Tack!! De kommer mer godheter när de gäller tänk inför match framöver

  1. OnoBono

    Tack för insikten. Riktigt roligt att läsa din blogg.

    Jag är lite nyfiken. När du väl går match, hur mycket hör du av det dina coacher säger? Hur mycket klarar du anpassa dig utifrån det jämfört med den drillning du haft innan matchen. Kan tänka mig det är lätt så att det går lite på autopilot.

    • Pannie

      Sha tack! Jag har turen att höra allt vad de säger, inte bara min hörna utan min motståndares hörna med. Det kan vara bra och dåligt men jag brukar uttnyttja det till min fördel. Jag hör speciellt min huvudtränares röst riktigt bra, sen om man gör precis allt han säger är lite jobbigare:P